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Fruits and Vegetables Benefits

SUPERFOODS AND ESSENTIAL NUTRIENTS

 

SUPERFOOD BENEFIT NUTRIENTS
POTATO Improves VisionLowers cholesterol Potassium, vitamin C
SWEET POTATO Prevents hypertension folate, vitamin C, Potassium, b-carotene
CARROT Gastric cancer prevention, Esophageal cancer prevention, Promotes Skin Health vitamin A, b-carotene, Potassium
BANANA Relives constipation,

Brain development

Potassium, dietary, fiber, Mg
PEAR Prevents cold and asthma, Relieves hangover vitamin B1, sorbitol, Stone cell
BROCCOLI Anti-cancer effect, prevents dementia vitamin C, vitamin A, Ca
APPLE Improves Skin Health, Prevents atherosclerosis pectin, Fe, quercetin
STRAWBERRY Skin beauty, Enhances immune system,

Relieves stress

vitamin C, folate
SPINACH Prevents dementia, Relieves fatigue,

Prevents lung cancer

vitamin C, vitamin A, b-carotene, Fe
ORANGE Prevents dementia, relieves fatigue,

prevents cancer and cardiovascular disease

vitamin C, flavonoid, pectin
TOMATO Prostate cancer prevention, weight control lycopene, vitamin A, Potassium, vitamin E
BLUBERRIES Antioxidant activity, Improves Vision anthocyanin, vitamin C, dietary fiber,

vitamin E

CITRUS FRUITS Relieves stress and Fatigue vitamin C, Narinjin
KALE Prevents lifestyle diseases and Anemia vitamin A, vitamin C, Ca, Potassium ,

miricetin

KIWI Promotes Skin Health, Relieves fatigue vitamin C, Potassium, folate
PINEAPPLE Improves digestion bromeline, vitamin C, Mn
GRAPE Relieves Fatigue,

Prevents cardiovascular disease

anthocyanin, resveratrol, vitamin B1
CABBAGE Prevents Osteoporosis , Improves gastric ulcer fuction and neuromodulator effects vitamin C, folate, Ca

LIST OF REPRESENTATIVE FOOD

CONTAINING ESSENTIAL NUTRIENTS

Nutritional benefits & source food
 

NUTRITION NUTRITIONAL BENEFITS SOURCE FOOD NUTRITIONAL EFFECT
VITAMIN A Prevents skin disease, inflammation, gastro-intestinal ulcer, strengthens immune system Tomato, carrot, celery, kale, water dropwort, green pepper, spinach, citron, broccoli, chive, sweet persimmon, kumquat, mango, apricot
BETA-CAROTENE Alleviates atopy, asthma, inflammation, dark spots, cold sores, prevents cancer, dementia, cold, hyperlipidemia Mango, tangerine, sweet persimmon, apricot, watermelon, citron, carrot, kale, parsley
VITAMIN B1 Relieves stress, prevents memory loss, beriberi Soybean, red bean, kidney bean, mung bean, peanut, chestnut, pine nut, cashew, sesame seed, sunflower seed, wild perilla seed
VITAMIN B2 Relieves stress, prevents hair loss, memory loss, glossitis, beriberi Soybean, almond, wild perilla seed, wiled perilla leaf, dandelion, kale, celery, water dropwort
FOLIC ACID Improves acne, anemia, psoriasis, prevents ulcerative colitis Asian melon, kiwi, orange, avocado, strawberry, cabbage, spinach, crown daisy, rapeseed, broccoli, fig, kiwi, banana
VITAMIN C Alleviates depression, anemia, chronic fatigue, dark spots, arthritis, allergies, stress relief, prevents immune disease, aging, cancer, arteriosclerosis Kiwi, grapefruit, orange, citron, mulberry, raspberry, lemon, guava, tangerine, strawberry, lotus root, kale, kohlrabi
VITAMIN E Relieves asthma, arthritis, hair loss, menopause, allergy, muscle spasm, prevents aging, cancer, arteriosclerosis, dementia, gastro-intestinal ulcer Almond, sunflower seed, peanut, soybean, pine nut, walnuts, kale, parsley, dandelion, spinach, bell pepper, blueberry, kiwi
VITAMIN K Prevents colitis, osteoporosis, rheumatoid arthritis, provides pain relief Blueberry, kiwi, pomegranate, pumpkin seed, pine nut, soybean, pea, cabbage, spinach
IRON Alleviates anemia, memory loss prevention, improves concentration Water dropwort, dandelion, walnut, sesame seed, chive, beet, lettuce, spinach, crown daisy, wild grape, jujube, mulberry
CALCIUM Alleviates postpartum depression, muscle cramps, prevents osteoporosis , rickets, cancer, arteriosclerosis Citron, grapefruit, mulberry, orange, fig, quince, kale, turnip leaf
ZINC Prevents skin disease, liver disease, hair loss , prostatic hypertrophy, allergies, cold, wound healing, diabetes, arthritis, hyperlipidemia Soybean, red bean, kidney bean, mung bean, peanut, pine nut, almond, walnut, wild perilla seed, pu
POTASSIUM Relieves high blood pressure, muscle spasms, stress, prevents diabetes, infection Asian melons, banana, melon, jujube, kumquat, tomato, kiwi, spinach, mugwort, chive, lettuce, kale, celery, water dropwort, dandelion
SELENIUM Alleviates atopy, asthma, inflammation , migraine, prevents aging, cancer , hyperlipidemia Banana, melon, sweet persimmon, kale, kohlrabi, burdock, asparagus, spinach, broccoli, beet, chive