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Benefits of juicing

Studies confirm that juicing can reduce your risk of cancer, boost your immune system, help you remove toxins from your body, help your digestion, and aid in weight loss.

Quality juicers and a well planned juicing program can contribute to better nutrition and a much healthier diet.

Fresh juice not only contains greater nutritional value, it contains life. Fresh pressed juice is like drinking a natural vitamin filled with living enzymes, essential minerals, antioxidants, and natural antibiotics, which are vital for optimal health.

Power of cup of juice filled with nutrients from vegetables and fruits.

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  1. One apple
  2. One cluster of grapes
  3. Two kiwis
  4. 15 baby tomatoes
  5. Two paprikas
  6. Two carrots
=
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1 day

400gm

  • Daily consumption of vegetables

and fruits recommended by WHO

FRUITS AND VEGETABLES BENEFITS

SUPERFOODS AND ESSENTIAL NUTRIENTS

SUPERFOOD BENEFIT NUTRIENTS
POTATO Improves VisionLowers cholesterol Potassium, vitamin C
SWEET POTATO Prevents hypertension folate, vitamin C, Potassium, b-carotene
CARROT Gastric cancer prevention, Esophageal cancer prevention, Promotes Skin Health vitamin A, b-carotene, Potassium
BANANA Relives constipation,Brain development Potassium, dietary, fiber, Mg
PEAR Prevents cold and asthma, Relieves hangover vitamin B1, sorbitol, Stone cell
BROCCOLI Anti-cancer effect, prevents dementia vitamin C, vitamin A, Ca
APPLE Improves Skin Health, Prevents atherosclerosis pectin, Fe, quercetin
STRAWBERRY Skin beauty, Enhances immune system,Relieves stress vitamin C, folate
SPINACH Prevents dementia, Relieves fatigue,Prevents lung cancer vitamin C, vitamin A, b-carotene, Fe
ORANGE Prevents dementia, relieves fatigue,prevents cancer and cardiovascular disease vitamin C, flavonoid, pectin
TOMATO Prostate cancer prevention, weight control lycopene, vitamin A, Potassium, vitamin E
BLUBERRIES Antioxidant activity, Improves Vision anthocyanin, vitamin C, dietary fiber,vitamin E
CITRUS FRUITS Relieves stress and Fatigue vitamin C, Narinjin
KALE Prevents lifestyle diseases and Anemia vitamin A, vitamin C, Ca, Potassium ,miricetin
KIWI Promotes Skin Health, Relieves fatigue vitamin C, Potassium, folate
PINEAPPLE Improves digestion bromeline, vitamin C, Mn
GRAPE Relieves Fatigue,Prevents cardiovascular disease anthocyanin, resveratrol, vitamin B1
CABBAGE Prevents Osteoporosis , Improves gastric ulcer fuction and neuromodulator effects vitamin C, folate, Ca

 
 

LIST OF REPRESENTATIVE FOOD

CONTAINING ESSENTIAL NUTRIENTS
Nutritional benefits & source food

NUTRITION NUTRITIONAL BENEFITS SOURCE FOOD NUTRITIONAL EFFECT
VITAMIN A Prevents skin disease, inflammation, gastro-intestinal ulcer, strengthens immune system Tomato, carrot, celery, kale, water dropwort, green pepper, spinach, citron, broccoli, chive, sweet persimmon, kumquat, mango, apricot
BETA-CAROTENE Alleviates atopy, asthma, inflammation, dark spots, cold sores, prevents cancer, dementia, cold, hyperlipidemia Mango, tangerine, sweet persimmon, apricot, watermelon, citron, carrot, kale, parsley
VITAMIN B1 Relieves stress, prevents memory loss, beriberi Soybean, red bean, kidney bean, mung bean, peanut, chestnut, pine nut, cashew, sesame seed, sunflower seed, wild perilla seed
VITAMIN B2 Relieves stress, prevents hair loss, memory loss, glossitis, beriberi Soybean, almond, wild perilla seed, wiled perilla leaf, dandelion, kale, celery, water dropwort
FOLIC ACID Improves acne, anemia, psoriasis, prevents ulcerative colitis Asian melon, kiwi, orange, avocado, strawberry, cabbage, spinach, crown daisy, rapeseed, broccoli, fig, kiwi, banana
VITAMIN C Alleviates depression, anemia, chronic fatigue, dark spots, arthritis, allergies, stress relief, prevents immune disease, aging, cancer, arteriosclerosis Kiwi, grapefruit, orange, citron, mulberry, raspberry, lemon, guava, tangerine, strawberry, lotus root, kale, kohlrabi
VITAMIN E Relieves asthma, arthritis, hair loss, menopause, allergy, muscle spasm, prevents aging, cancer, arteriosclerosis, dementia, gastro-intestinal ulcer Almond, sunflower seed, peanut, soybean, pine nut, walnuts, kale, parsley, dandelion, spinach, bell pepper, blueberry, kiwi
VITAMIN K Prevents colitis, osteoporosis, rheumatoid arthritis, provides pain relief Blueberry, kiwi, pomegranate, pumpkin seed, pine nut, soybean, pea, cabbage, spinach
IRON Alleviates anemia, memory loss prevention, improves concentration Water dropwort, dandelion, walnut, sesame seed, chive, beet, lettuce, spinach, crown daisy, wild grape, jujube, mulberry
CALCIUM Alleviates postpartum depression, muscle cramps, prevents osteoporosis , rickets, cancer, arteriosclerosis Citron, grapefruit, mulberry, orange, fig, quince, kale, turnip leaf
ZINC Prevents skin disease, liver disease, hair loss , prostatic hypertrophy, allergies, cold, wound healing, diabetes, arthritis, hyperlipidemia Soybean, red bean, kidney bean, mung bean, peanut, pine nut, almond, walnut, wild perilla seed, pu
POTASSIUM Relieves high blood pressure, muscle spasms, stress, prevents diabetes, infection Asian melons, banana, melon, jujube, kumquat, tomato, kiwi, spinach, mugwort, chive, lettuce, kale, celery, water dropwort, dandelion
SELENIUM Alleviates atopy, asthma, inflammation , migraine, prevents aging, cancer , hyperlipidemia Banana, melon, sweet persimmon, kale, kohlrabi, burdock, asparagus, spinach, broccoli, beet, chive